Vitamin A also helps prevent macular degeneration. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Remove the bread cubes and season with salt and pepper. It is a perfect source of vitamins, minerals, and nutrients at very low calorie content. The type of lettuce that you choose for your salads or other recipes is important. Lettuce, on the other hand, has the potential to fight the possibility of such diseases. The former contains over 4,094 IU of the nutrient, while the latter just has 361 IU of it. One cup of romaine lettuce contains over 10 times the vitamin A available in its iceberg cousin. Nutrients Found in Green Leaf Lettuce. There is evidence of the plant appearing as early as 2680 BC. Ancient Egyptians were the first to cultivate lettuce for its oil-rich seeds. Read Also : Surprising Benefits of Drinking Water (Other Than Quenching Your Thirst) Hence, you should give up the idea of stocking lettuce for future use. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. It contains 7 calories per 50 grams. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. This particular benefit has already been confirmed by studies. Do Purple Potatoes Grow Naturally? You can eat a bowl of lettuce salad to keep you well hydrated. Lettuce is also known as a pain-safe food. Studies have shown that greens, especially those like lettuce, may reduce the risk of type 2 diabetes. The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. Lettuce intake is also associated with improved cholesterol metabolism, as per another study. Lettuce is 95% water (3). Here are five benefits of eating lettuce – 1. It may never contribute to arthritis or related painful conditions. Many women avoid buying this leafy vegetable because it has a slightly bitter taste yet it’s health benefits are way more than it’s taste. Skin, hair, bones, muscles, lettuce is good for all of them. The inexpensive nature and broad availability of Romaine lettuce are further enhanced by its impressive nutritional content and potential health benefits. 3. Health & Nutrition Benefits of Eating Lettuce The juice of lettuce, when mixed with rose oil and applied to the forehead, can help ease headache and even aid a sound and restful sleep. Lettuce leaves are high in water content. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 11 Interesting Health Benefits of Rutabagas. Lettuce is a non-starchy vegetable. FIGHTS CANCER Believe it or not romaine lettuce is also one of those veggies capable of fighting off cancer cells. Hair Benefits of Lettuce. Iceberg and romaine lettuce can be stored for up to 10 days and red and green leaf lettuces for about 4 days. Any dressing to the salad should be added just before serving it so that the leaves remain crisp. People have to understand that improving skin quality starts within the body. Sodium 28 mg – 1% RDA Lettuce is known to help the stomach process different types of food. “Vitamin B12 among vegetarians: status, assessment and supplementation.”, Lurie, Yael, et al. It must not be taken during pregnancy and breastfeeding (it can lead to complications; more research is warranted). Washing your hair with lettuce juice may help. Folate 38 mcg – 10% RDA The health benefits of lettuce include lower cholesterol levels, protection of neurons, regular sleep, anxiety control, lower inflammation, and a constant supply of antioxidants. 1.Helps in curing constipation The rich content of cellulose in Lettuce makes it good roughage for the body. It is advisable to add the fruits and blend them first and then add lettuce leaves to the smoothie. Cellulose provides a feeling of fullness and delays gastric emptying; thus, it helps prevent you from overeating. Moreover, lettuce helps bridge the micronutrient gap that is otherwise hard to achieve on a low-calorie diet. Romaine lettuce may not be classified as a superfood, but it does offer a number of nutrients that will benefit the body, according to Dr. Axe. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. What Are The Side Effects Of Eating Lettuce? 10. But what if you want to buy any? Lettuce is particularly rich in antioxidants like vitamin C and other nutrients like vitamins A and K and potassium. Vitamin E 0.3 mg – 1% RDA In this article, we discuss the potential health benefits, nutritional profile, types, and side effects of lettuce. It may help in controlling inflammation, reducing body weight, promoting brain health, and reducing the risk of cardiovascular diseases. Benefits of Iceberg Lettuce Lettuce is native to Asia and Europe but has now become widespread in various parts of the world due to its many health benefits. Fiber keeps you full and discourages binging. The vitamin A in lettuce is in the form of provitamin A carotenoid, which the body converts into retinol to offer the benefits. Lettuce has high water content and low carbohydrate and fat content which can help you keep fit. 1. It is also a good source of vitamins like vitamin A and vitamin C that are important in certain bodily processes. One report by the World Cancer Research Fund suggests that non-starchy veggies can protect against several types of cancers, including those of the mouth, throat, esophagus, and stomach (10). This lettuce variety contains vitamins A and C, which help support skin health and immune function. Eating The tips to prepare lettuce are: The leaves should be washed in cold water. That’s why we’re compiling this article today. Dark greens like lettuce contain both lutein and zeaxanthin. Health Benefits Of Eating Romaine Lettuce Romaine lettuce contains vitamin C and beta-carotene, which are highly beneficial for the heart. Lettuce is 8% silicon, 9% phosphorus and is a great source of sulfur. Also, the darker the lettuce, the more nutrient-dense it is. 11 Health Benefits Of Eating Romaine Lettuce Weight Loss Romaine lettuce is the perfect weight loss diet. Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits. This is especially true with Romaine lettuce, which is 95% water and offers 1 gram of fiber per cup. Protein 1.4 g – 3% RA Lettuce is a delicate vegetable, and proper storage is crucial for maintaining its freshness. We avoid using tertiary references. In the upcoming section, we discuss the potential side effects of lettuce. Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. Like all whole foods, much of the protein in it is complete but that amount can be increased by combining with other proteins. The leaves should be washed thoroughly and dried to remove any dirt or insects. Lettuce also contains another substance called lactucin, which induces sleep and relaxation. An important nutrient such as the Omega 3 provides both physical and mental benefits. “Warfarin and vitamin K intake in the era of pharmacogenetics.”. This can be arguably the greatest possible health benefit of eating vegetables, and with cancer causing, in 2014, 1 in 4 of all deaths in the United Kingdom, it seems … Lettuce can be beneficial in lowering high cholesterol levels that often lead to cardiovascular diseases and other dangerous conditions. It also may relieve stomach pain. See more ideas about lettuce benefits, lettuce, healthy. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Thiamin 0.1 mg – 5% RDA Due to the less caloric value of lettuce, its glycemic index is considered zero and thus, lettuce benefits maintaining blood sugar level one of important lettuce benefits. “Health effect of vegetable-based diet: lettuce consumption improves cholesterol metabolism and antioxidant status in the rat.”, Haenszel, William, et al. This fat liberates the fat-soluble nutrients to be used by the body. Moreover, it can help protect your body from harmful microbes. Combine them in a bowl with mayonnaise, anchovies, two tablespoons of Parmesan cheese, Worcestershire sauce, mustard, and lemon juice. Lettuce contains modest amounts of folate. Lettuce is popularly used in making low-calorie salads because of its ability to promote weight loss. Vitamin A helps in the development of new bone cells, the deficiency of which can lead to osteoporosis and an increased risk of fractures (18). This can be attributed to the low glycemic index (the effect of a particular food on your blood sugar levels) of lettuce. It’s not just the skin that benefits from lettuce. It has a very low content of cholesterol, fat, thiamin. Toss the remaining Parmesan cheese and seasoned bread cubes with the dressing. Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. https://www.ncbi.nlm.nih.gov/pubmed/15138019, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4482268/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients, https://pubmed.ncbi.nlm.nih.gov/24621063/, https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/, https://pubmed.ncbi.nlm.nih.gov/10547085/, https://www.ncbi.nlm.nih.gov/pubmed/15297097, https://www.ncbi.nlm.nih.gov/pubmed/1255759, https://www.ncbi.nlm.nih.gov/pubmed/8340248, https://www.ncbi.nlm.nih.gov/pubmed/28170007, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523787/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5331551/, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/lettuce, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6049580/, https://www.ncbi.nlm.nih.gov/pubmed/24183637, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://ods.od.nih.gov/factsheets/vitaminK-HealthProfessional/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796643/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/, https://www.ncbi.nlm.nih.gov/books/NBK279618/, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. It is rich in fiber and cellulose, but low in calories and has no fat. Ensure you add a fat medium to lettuce, like a dressing of olive oil. Adding one large leaf of Romaine lettuce to your lunch could be a good idea. Benefits of eating lettuce Aids Weight Loss If you’ve decided that it’s time to cut a few pounds, you’ll be looking for foods that you can use to fill in the gaps left by those that you’re cutting. Lettuce is known for the many benefits it offers. You can use lettuce in the following ways. It also provides calcium, potassium, vitamin C, and folate. Lettuce is … Lettuce is just one of those things that can help you out with that! Here are some interesting facts about lettuce. Thus they keep the body well-hydrated and benefits of lettuce help the release of excess fat from the cells. The plant also appears in various medieval writings from 1098 to 1179 and is specifically mentioned as a medicinal herb. “Lettuce: Lactuca sativa L.”, Kim, Hae Dun, et al. Lettuce also contains potassium that lowers blood pressure and prevents heart disease. Other important nutrients include: *values sourced from USDA, Lettuce, cos or romaine, raw. By using our website you agree to our use of cookies. Mentioned below are the best health benefits of eating Lettuce leaves. It is often used in salads, sandwiches, soups, and wraps. In case of any side effects, avoid intake and talk to your doctor. “Promoting brain health through exercise and diet in older adults: a physiological perspective.”, “Office of Dietary Supplements – Folate.”, Wilkinson, I. 1 head of romaine lettuce, torn into bite-size pieces. Let’s look at them in detail. Romaine lettuce is also a good replacement for spinach (another veggie good for the eyes). StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. “Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep.”, Tanumihardjo, Sherry A. Apart from fish, it is also abundant with this nutrient, making it ideal if you are a vegan or vegetarian. Eating this vegetable can also aid in blood clotting as well as healing bruises which mean that your body can repair itself easily with the vitamin K the romaine lettuce contains. Lettuce is also rich in dietary nitrate. Lettuce is also rich in vitamin K.  Deficiency of vitamin K during pregnancy can cause vitamin K deficiency bleeding. This will loosen the leaves and make them easier to remove. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. In fact, the fiber content in the lettuce can help your cat past the stool smoothly. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Romaine lettuce is a good source of folate, which is a B vitamin that converts homocysteine into methionine. However, these can be prevented with lettuce as part of your diet. It prevents the oxidation of cholesterol, which builds up in the artery walls in the form of plaque and blocks off the blood flow. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. In addition, omega 3 helps maintain normal blood viscosity, and plays a role in maintaining optimal brain function. Avoid washing them in running water as it might damage them. Most lettuces are green to yellow green, but some may be brownish purple. Lettuce is one vegetable that is pretty much immune to any kind of preservation. Blend them first and then add lettuce leaves due to condensation, it! Nutritional content and low calorie content relax and enhances your sleep quality ; however it! Hard to achieve on a regular basis field for over six years Egyptian, Greek and..., a, E, and C, which will make for a good hair! In ancient Egypt for the eyes ) head of lettuce salad every day do... 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