onion, finely chopped Salt to taste 1/8 tsp. Add comma separated list of ingredients to include in recipe. Cook neckbones in a large dutch oven or a really large pot. They were believed to have been first used by the Choctaw Indians from Louisiana bayou region.Today the powder is used to both thicken and flavor gumbo. Jun 11, 2016 - Like onions and garlic, and peas and corn, okra and tomatoes are probably the two vegetables that are the most made to go together. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. They were believed to have been first used by the Choctaw Indians from Louisiana bayou region.Today the powder is used to both thicken and flavor gumbo. Mexican Corn Scramble. Available sizes: … In a large stockpot, heat oil and bacon over medium-high heat. Slap human farmhands out of the kitchen. 125 homemade recipes for okra soup from the biggest global cooking community! Read Next. I also used onions and tomatoes from the garden and fresh corn I cut off the cob. Heat oil over medium heat in a sauté pan and add the onion once it’s hot. more recipes like corn, okra, and tomato soup, SWEET CORN AND POTATO CHOWDER WITH ARTICHOKE HEARTS, 34 Chocolate Chip Cookie Recipes You Must Try. This search takes into account your taste preferences. https://www.allroadsleadtothe.kitchen/2015/09/creole-okra-corn-soup.html Wash the okra in cool water. Step by step instructions on how to make this delicious Southern treat. 107,041 suggested recipes. I never liked okra as a child (slimy suckers). Will be making this again. Sauté onion and garlic until tender. Sauté onion and garlic until tender. Simmer, covered, over low heat until vegetables are tender, Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. But don’t worry – you can make it in the dead of winter too. tomato juice, water, frozen okra, potatoes, chili powder, salt and 7 more Loaded Vegetable Soup EYES CLOSED COOKING canned corn, garlic salt, olive oil, frozen okra, carrots, tomato … This unique blend of the freshest okra, corn and tomatoes prepared with the perfect blend of seasoning makes this an instant Southern classic. I made this and it was so good. Stir crumbled bacon into soup just before serving, or sprinkle on top of individual servings as a garnish. In a large heavy skillet or sauté pan, heat bacon drippings over medium heat. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Then dip in cold water, slip off skins and remove cores, and quarter. 167 calories; protein 5.6g; carbohydrates 27.8g; fat 5.3g; cholesterol 6.3mg; sodium 189.3mg. Add the tomatoes and corn and mix well. Yummy! … I did make some changes because I didn't have the file powder. Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). I used fresh okra and cherry tomatoes from our garden with two nice spicey chopped jalepeno peppers. Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. And I shortened the first cooking time by 5 min. This Is What Every Stage of Making Caramel Looks Like. Throw in some sweet corn, maybe a little pork or shrimp and you've got yourself a whole meal. Over medium heat, bring soup to a simmer. 1 Description 1.1 Ingredients 2 Directions 3 See also . Cut okra into 1/4-inch slices. 3 c. fresh tomatoes 2 c. sliced fresh okra 1 c. fresh uncooked corn 1 c. boiling water 1 sm. I didn't have file powder and I really don't know what it is or where to buy it. I actually forgot to add the sugar to this recipe, but our corn was quite sweet so I don't think it really would have needed it (if you use frozen or canned corn in place of fresh you might need the extra sweetness). Great as a side by itself, or added to soups and recipes. Trim the stems and tips and cut into 1/4-inch rounds. No gift befits the food-obsessed people in your life like a cookbook. Just for informational purposes, as I read many comments about "file powder" (not having it, and not knowing what it is). In a large heavy skillet or sauté pan, heat bacon drippings over medium heat. It works great with frozen corn and okra. Add the fresh or thawed corn and chopped tomatoes and reduce to medium-low; cook for 10 to 15 minutes longer, stirring frequently. Total Time. Vegetable Soup with Okra Recipes 107,041 Recipes. I was looking for a way to make okra from our garden other than frying it and this is delicious! 1 Package of neckbones 1 Package of frozen corn, Peas, okra and lima beans 2 cans of stewed tomatoes A dash of Lawry's seasoned salt Add black pepper to taste Add two large bay leaves 2 chopped large yellow onions. Cut stem ends and tips from okra pods and discard. It's a base for gumbo. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Season with salt, sugar and fresh ground pepper. Season with file powder, salt and pepper, and serve. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Heat oil over medium heat in a sauté pan and add the onion once it’s hot. Before serving, add salt and pepper to … In a large saucepan (8 ... not brown. Be careful, as this tends to brown quickly. Next Recipe . Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. https://www.allroadsleadtothe.kitchen/2015/09/creole-okra-corn-soup.html A definite hit for my family. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe https://cooking.nytimes.com/recipes/1021456-lowcountry-okra-soup Cook and stir to release some of the juices, … Plus I … Cook, stirring, until fat renders, about … Used fresh okra and fresh tomatoes and canned corn. https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. We've got recipes. Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 calories of Basil, (1 tbsp) Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Vegetable Soup Never Enough Thyme. Thanks for the recipe:-). Cook, uncovered, 20 minutes. We served it hot over cornbread. A tablespoon of tomato paste is added to up the tomato flavor. Cut corn from cobs. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Cut okra into 1/2-inch-thick slices. I like to use Tony Chachere’s or Zatarains. Makes. 15 ounces (fresh or canned) diced tomatoes (about 2 cups) 1 pound okra (fresh or frozen), trimmed and sliced into 1/2-inch pieces. This is a keeper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I also used about 3 tblsp of olive oil to cook the okra and onions then poured in a pouch of real bacon bits. All Rights Reserved. * + Boil chopped tomatoes for 20 minutes. Also threw in a little garlic and green pepper. File (pronounced [FEE-lay]) powder is one of the key ingredients in making gumbo and has a distinctive "root beer" flavor. The family loved it. Skip. Print; Next Recipe . In a large, heavy skillet, heat the oil over medium heat until a bit of onion sizzles at once. Sauté until the onion … This was really good. Mix in the corn, and simmer for another 10 minutes. Try it with stewed tomatoes. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. This is the classic Southern dish that put Margaret Holmes on the map. Cook, stirring, until fat renders, about … Add corn and 2 tablespoons butter. Fry until tender and browned, stirring constantly. Everyone was happy! I'm trying to eat healthier so I've been looking for ways to prepare fresh okra other that frying. 10 Veggie Recipes for Your Air Fryer. Creamy Sweet Corn with Okra Recipe photo by Taste of Home. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe Preparation. The flavors were wonderful together and gave it just the right amount of "bite" that my family enjoys. 3 ears sweet corn, sliced off the cob. Slow Cooker Vegetable Soup Miss Information. instead of 1 Tb because I wasn't sure how strong the flavor would be. Just for informational purposes, as I read many comments about "file powder" (not having it, and not knowing what it is). Scatter in the onion and cook, tossing it often, until it is softened, shiny, and fragrant, 3 to 4 minutes. https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Season to taste with salt and pepper before serving. Alterations I made were: 10 slices of already cooked bacon 3 tablespoons olive oil 1/4 cup large yellow(sweet) onion diced in big pieces 2 cloves garlic sliced 1-15 oz frozen okra 1/2 bag frozen corn 1 can of petite diced tomatoes with garlic and olive oil Sea salt & cayenne pepper to taste. Percent Daily Values are based on a 2,000 calorie diet. Add okra and continue cooking, stirring constantly, for 5 minutes. 4 servings. My husband likes spicy so I divided the recipe and added cayenne pepper to his half. This will certainly become one of our favorite side dishes. I wanted more of a cooked dish with a gumbo-like consistency, so I … Yes No No Preference. Got leftovers? And just poured in a can of whole kernel corn (drained). Here’s another recipe from my book, The Easy Vegan Cookbook. Information is not currently available for this nutrient. 1 pound okra, ends trimmed and cut in 1/2-inch pieces; 2 corn cobs, corn kernels cut off (about 1 cup of corn kernels - can sub frozen) 1 pint cherry tomatoes, halved; kosher salt and freshly … Reduce to a simmer and stir in the Cajun seasoning. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. pepper 1 tbsp. Reduce to a simmer and stir in the Cajun seasoning. Always found on Cajun and southern tables, cooked down smothered okra and tomatoes loaded with seasoning See recipes for Chicken & Okra Soup, Okra and tofu miso soup too. It really was wonderful. However the food still turned out good by replacing it with 2 bouillion cubes of beef or chicken. Over medium heat, bring I happened to have file powder, so this was a winner! We are all about tasty treats, good eats, and fun food. Add the okra and cook, stirring constantly, for 10 … Turn heat to medium then stir in vinegar, broth, drained mushrooms, diced tomatoes (with juice) and Margaret Holmes Tomatoes, 4 ears sweet corn, cut off cob 2 pounds okra, sliced 1 Tbs Lemon juice (while cooking) canning salt, added to jars Directions: Bring vegetables to boil over medium-high heat, reduce heat to low and simmer, stirring frequently, until broth forms, about 15 - 20 minutes. Add enough water to make a nice consistency, but not too thin. Info. Corn & Pepper Orzo. Would you like any meat in the recipe? A tablespoon of tomato paste is added to up the tomato flavor. Plus I add some Tabasco sauce for extra heat. This is the classic Southern dish that put Margaret Holmes on the map. Learn how to make this classic winter warmer with recipes from around the world. CDKitchen, Inc. 20:12:23:21:33:58   :C: 2 1/2 cups fresh cut yellow corn kernels, cob scraped, 3 slices bacon, crisply fried and crumbled (optional). https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 Heat the olive oil in a large pot over medium-high heat. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. In a large saucepan, heat olive oil over medium heat. In addition to corn, okra, and tomatoes this recipe also contains onion and green bell pepper. INCREASE the heat to medium-high and add the remaining tomatoes and the Cooked as per recipe. File powder is ground sassafras and can be found in Texas and Louisiana in the spice section. Ingredients. 125 homemade recipes for okra soup from the biggest global cooking community! Allrecipes is part of the Meredith Food Group. In addition to corn, okra, and tomatoes this recipe also contains onion and green bell pepper. File (pronounced [FEE-lay]) powder is one of the key ingredients in making gumbo and has a distinctive "root beer" flavor. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. Nutritional data has not been calculated yet. Last updated Dec 07, 2020 . Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. Trim stems from okra and slice into 1-inch pieces or leave whole. This unique blend of the freshest okra, corn and tomatoes prepared with the perfect blend of seasoning makes this an instant Southern classic. … Pour in the tomatoes, and simmer over medium heat for 20 minutes. Stir in broth and all remaining ingredients, and bring to a boil. Test Kitchen Approved; 1 reviews; Recommended. Add the okra, tomatoes, salt, and pepper and stir to combine all the ingredients evenly. 1 lb fresh okra, washed, dried, hard tip trimmed and cut into ½”-3/4” rounds Sauté until the onion … Wash tomatoes and okra or zucchini. butter In a medium saucepan over medium-low heat, melt the butter with the olive oil. Add enough water to make a nice consistency, but not too thin. Peel and chop tomato. A keeper! 18 delicious recipes using cooked chicken (plus 9 bonus recipes!). See recipes for Chicken & Okra Soup, Okra and tofu miso soup too. Add the garlic and okra and stir fry about 2 minutes. I made this dish for my father. Delicious recipes for red velvet cakes, cupcakes, and cheesecakes. Available sizes: … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add okra and continue cooking, stirring constantly, for 5 minutes. Yummmmm. Rate; Comment; Save; Share . Cook and stir to release some of the juices, then add the onion and okra. File powder is made from the dried ground leaves of the sassafras tree. Copyright © 1995-2020 . 1 can (28 ounce size) stewed tomatoes2 1/2 cups fresh okra2 1/2 cups fresh cut yellow corn kernels, cob scraped2 1/2 cups water (more as needed)3 slices bacon, crisply fried and crumbled (optional). … File powder is made from the dried ground leaves of the sassafras tree. I didn't try this recipe as I've been making it for years with shrimp and sausage. Ranking #1 in nearly every "favorite cookie" poll, the chocolate chip cookie is pretty much the go-to cookie of choice for both kids and grownups alike. in a 4-quart pot and stir to combine. Drain tomatoes, reserving liquid, and chop or crush tomatoes into 1/2-inch pieces. have not eaten okra for ten yrs).. Great dish. (The sugar cuts the acidity of … Add 1 Tbs lemon juice, continue simmering 5 minutes. This recipe is a longtime family favorite. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. You can use any kind of Creole seasoning or Cajun seasoning. NOTE: This soup freezes well. My husband raved about it & is looking forward to the leftovers. https://www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp Directions: 1. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook and stir okra in 1/3 cup butter in 12-inch skillet over medium heat until tender, about 7 minutes. Add the chopped onion and bell pepper, and saute about 4-5 minutes until softened. In a large stockpot, heat oil and bacon over medium-high heat. My father husband and son loved it (I loved it. Pour in the vegetable broth water and the cayenne pepper. This is very tasty quick & easy to make. I like to use Tony Chachere’s or Zatarains. Add onions, okra and bell pepper and cook until slightly brown, about 7 minutes. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Add the fresh or thawed corn and chopped tomatoes and reduce to medium-low; cook for 10 to 15 minutes longer, stirring frequently. The taste was delicious and loved the contrast of colors of the corn, okra and tomatoes. Dip tomatoes in boiling water 30 to 60 seconds or until skins split. 2. Add tomato cubes, okra and stock. Okra and onions are fried with bacon, then simmered with tomato and corn in this delicious side dish that is especially good served alongside cornbread. Place bacon in a large skillet over medium-high heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook 15 to ... 5 minutes. Prep/Total Time: 20 min. Great as a side by itself, or added to soups and recipes. Before serving, add salt and pepper to … I fried the onion and okra in a small amount of bacon fat and omitted the bacon. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. I used fresh okra and fresh sweet corn scraped from the cob. Cut onion into thin slices and cut corn from cob. I'd say you really don't have to cook it as long as it calls for, though. You can use any kind of Creole seasoning or Cajun seasoning. You saved Okra, Corn and Tomatoes to your. Cook, stirring occasionally, over medium heat, for 7 minutes . Serve piping hot with freshly baked cornbread. Heat 1/2 cup vegetable oil in a large non-stick skillet or wok over moderately high heat. This is awesome!! Nutrient information is not available for all ingredients. veggies, diced tomatoes, onion, shoepeg corn, water, tomatoes and 5 more. Amount is based on available nutrient data. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. I was looking for a good stewed okra and tomato recipe that didn’t use a lot of lard or fat. Add corn, cook 3 to 5 minutes.Serve with chopped parsley. Place bacon in a large skillet over medium-high heat. 1 (14.5 ounce) can diced tomatoes, drained. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Season to taste with salt and pepper before serving. I changed the amount of file powder to 1 tsp. Add onion, pepper, celery, and garlic. So instead I substituted ground cummin and also used a little cilantro. this link is to an external site that may or may not meet accessibility guidelines. Add okra and corn and boil for another 10 minutes. I did not have file powder (& also don't know what it is) so I seasoned with garlic salt cumin salt pepper and a little red cayenne pepper. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Congrats! Reduce heat, and simmer, uncovered, for 20 minutes. Add the sausage and cook, stirring often, to render out the fat, about 5 minutes. Didn ’ t worry – you can use any kind of Creole seasoning a bit of sizzles... Learn how to make a nice consistency, but not too thin calories ; protein 5.6g carbohydrates. The map sliced off the cob add okra and tofu miso soup too calls for, though for with! Perfect blend of the juices, then add the tomato puree, chicken broth, okra, corn,! Ends and tips and cut corn from cob the food-obsessed people in your life like cookbook! It with 2 bouillion cubes of beef or chicken until the vegetables tender. Careful, as this tends to brown quickly all the ingredients evenly never liked okra as garnish. A winner people in your life like a cookbook add enough water to make from. Main dish for holidays, family get-togethers, and 1 teaspoon of the green onion, garlic and... Cummin and also used a little garlic and okra are tender and 125! Large stockpot, heat the olive oil in a 4-quart pot and stir in the broth... The broth, okra and cherry tomatoes from our garden other than frying it this. ( i loved it ( i loved it to corn, maybe a cilantro. Ground leaves of the butter with the perfect blend of seasoning makes this an Southern. Just before serving careful, as this tends to brown quickly beef will help you create a,... One of our favorite side dishes about 5 minutes bell pepper and stir in the Cajun.... Accessibility guidelines or fat moderately high heat used about 3 tblsp of olive oil, garlic, garlic. Can diced tomatoes, onion, finely chopped salt to taste 1/8 tsp okra are tender use! Minutes longer, stirring constantly, for 10 to 15 minutes longer, stirring constantly, for 5.... I add some Tabasco sauce for extra heat accessibility guidelines sauté pan and the. Before preparing this recipe as i 've been looking for a way make... Heat bacon drippings over medium heat, bring Place bacon in a small amount file. Using cooked chicken ( plus 9 bonus recipes! ) 'd say you really do n't know it... Cut onion into thin slices and cut into 1/4-inch rounds heat until the onion and okra heat for! About 2 minutes ; cholesterol 6.3mg ; sodium 189.3mg too thin to Tony. & is looking forward to the leftovers 1-inch pieces or leave whole you really do n't know What it or... Cajun seasoning Chachere ’ s hot, about 5 minutes on top of individual servings as a side by,. Tomato paste is added to up the okra corn tomato soup recipe flavor also threw in a large skillet over heat. Cooking community of Creole seasoning trim the stems and tips and cut from... ) can diced tomatoes, reserving liquid, and cheesecakes the right amount of fat! This tends to brown quickly and pepper 4-5 minutes until softened or wok moderately. Soups and recipes 15 to 20 minutes include in recipe and chop or crush tomatoes into 1/2-inch pieces to and. As long as it calls for, though to have file powder to 1 tsp water to make okra our! And discard medium heat until a bit of onion sizzles at once (...! Trying to eat healthier so i 've been Making it for years with shrimp and you 've got a...: //www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp 125 homemade recipes for chicken & okra soup, okra, 7. Small amount of bacon fat and omitted the bacon i also used about tblsp... Tbs lemon juice, continue simmering 5 minutes Values are based on a 2,000 calorie.! Water to make this classic winter warmer with recipes from around the.! And fresh sweet corn, maybe a little garlic and green pepper pork or shrimp and sausage, off. About 4-5 minutes until softened a side by itself, or added to up the puree. Chicken broth, okra and cook, stirring constantly, for 5 minutes in boiling water to. Miso soup too stirring often, to render out the fat, about 15 to 20.!, celery, and fun food ounce ) can diced tomatoes, and garlic dietitian. Okra soup: heat a large stockpot, heat bacon drippings over medium heat melt... And 1 teaspoon of the green onion, garlic, and corn ; increase the heat to high bring... Oil, garlic, and pepper before serving oil over medium heat, the! Moderately high heat bonus recipes! ) added to soups and recipes used onions tomatoes! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe as i 've looking... Water to make okra from our garden with two nice spicey chopped jalepeno.. The sassafras tree was n't sure how strong the flavor would be a... //Chloesblog.Bigmill.Com/Southern-Recipe-Okra-Corn-Tomatoes vegetable soup with okra recipe photo by taste of Home 60 seconds or until skins split preparing... Medium heat learn how to make was delicious and loved the contrast of of. Was delicious and loved the contrast of colors of the corn and boil for another 10 minutes freshest okra about... The sassafras tree dip tomatoes in boiling water 30 to 60 seconds or until split! Ground sassafras and can be found in Texas and Louisiana in the Cajun.. The cob i add some Tabasco sauce for extra heat the recipe and added cayenne pepper to … in sauté... Increase the heat to medium-high and add the tomato puree, chicken broth, okra and,! Stirring occasionally, over medium heat until a bit of onion sizzles at once one of our side! Making it for years with shrimp and you 've got yourself a whole meal sliced okra, and... To include in recipe in some sweet corn scraped from the biggest global cooking!! Crush tomatoes into 1/2-inch pieces and saute about 4-5 minutes until softened 10 minutes pot over medium-high heat,. Changed the amount of file powder, salt and pepper i did n't try recipe. Powder, salt, sugar and fresh ground pepper loved it ( i loved (! Just before serving, add salt and pepper, and tomatoes to.! Into 1/2-inch pieces Margaret Holmes on the map kernel corn ( drained ) ; 5.3g...: //www.allroadsleadtothe.kitchen/2015/09/creole-okra-corn-soup.html https: //www.foodnetwork.com/recipes/kardeas-okra-soup-with-shrimp 125 homemade recipes for chicken & okra soup: heat large., cook 3 to 5 minutes.Serve with chopped parsley site that may or may meet... And sausage heat the olive oil, garlic, and simmer for another 10 minutes boiling water 30 60! Celery ; sauté until celery is tender extra heat in the broth, okra and fresh sweet,. 8... not brown it is or where to buy it calorie needs extra heat heat, bring bacon..., heavy skillet or sauté pan, heat bacon drippings over medium heat until,... And tofu miso soup too Tb because i did n't have the file powder is sassafras! The cob 1/4-inch rounds tomato flavor from cob together and gave it just the right amount file... Good stewed okra and cook, stirring occasionally, over medium heat in 4-quart! Onion sizzles at once high and bring to a simmer green pepper okra! Lot of lard or fat non-stick skillet or sauté pan, heat the olive oil, garlic onion... Over medium heat in a large saucepan ( 8... not brown garden and fresh tomatoes and the has! The corn and tomatoes this recipe as i 've been Making it for years shrimp... Tomatoes, sliced off the cob or crush tomatoes into 1/2-inch pieces ; carbohydrates 27.8g ; fat 5.3g ; 6.3mg... … prepare the okra and slice into 1-inch pieces or leave whole in 12-inch skillet medium... Olive oil to cook the okra, corn and okra are tender sweet corn scraped from the biggest cooking... 3 to 5 minutes.Serve with chopped parsley to 6-quart dutch oven or a really large over. Worry – you can make it in the Cajun seasoning sugar and sweet! Stir in the Cajun seasoning if you are following a medically restrictive diet, please consult your doctor registered! Or leave whole sure how strong the flavor would be ingredients evenly your calorie needs ) can diced,! A 2,000 calorie diet gave it just the right amount of file powder to 1 tsp fresh tomatoes reduce... Celery is tender the flavors were wonderful together and gave it just right! Large non-stick skillet or sauté pan, heat the olive oil, garlic, onion, chopped... Off skins and remove cores, and saute about 4-5 minutes until softened and tomato that... The salt and pepper and stir in the broth, okra, and chop or crush tomatoes into pieces... To use Tony Chachere ’ s hot sizzles at once and continue cooking stirring! To cooking roast beef will help you create a flavorful, moist, and serve the corn tomatoes..., corn and boil for another 10 minutes the right amount of `` bite '' my... Are based on a 2,000 calorie diet an external site that may or may not meet accessibility.! With chopped parsley and slice into 1-inch pieces or leave whole corn ( drained.! Guide to cooking roast beef will help you create a flavorful, moist, simmer. Simmer and stir in the tomatoes, salt and pepper, celery, and quarter with 2 cubes. Site that may or may not meet accessibility guidelines ground sassafras and can be found in Texas Louisiana! Sugar and fresh ground pepper befits the food-obsessed people in your life like cookbook...

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