The trick to getting enough protein in these Pumpkin Overnight oats is the Greek yogurt and, of course, the protein powder. This easy overnight oats with Greek yogurt … But they absorb a ton of moisture! Let it set for at least 4 hours (best if you let it set overnight). Add all ingredients (except toppings) to a container with a lid, and stir well. Overnight oats are an alternative way to prepare oatmeal that doesn’t require any actual cooking! Start with 1/4 cup and add more if you’d like. Your overnight oats will still contain a good amount of protein. Despite their name, overnight oats don’t actually have to sit in the fridge overnight. Greek yogurt is high in protein and adds to the creamy texture of these overnight oats. This healthy overnight oats recipe is a simple breakfast you can prepare ahead of time. I seal them with these silicone lids. These protein overnight oats have 30 grams of protein and surprisingly don’t use any protein powder! 2/3 cup unsweetened milk of choice. However, that’s not how this recipe is formulated. Give the oats a good stir to mix the ingredients together. If you want overnight oats that are high-protein, make sure to use Greek yogurt or Icelandic skyr. They come together in a few minutes and a great way to start the day. What equipment do you need to make these overnight oats with yogurt? Not everyone can get behind the idea of eating uncooked, cold oats. No, you don‘t. They can last for up to 5 days in the fridge. It has a creamy, smooth texture and is so easy to make! most yogurts don’t contain the same amount of protein and thick cream View all posts by Chelsweets. With protein overnight oats you can have your oatmeal and get your protein in! It wouldn't be pumpkin pie overnight oats … Pinch of cinnamon, according to taste. Do I have to add protein powder to overnight oats? Cover and refrigerate for at least 3 hours … And I get it, if you haven’t tried overnight oats before it does seem like an odd concept. I usually make a batch of 4 at the beginning of the week, so each morning I have one ready to go (on Fridays I like to treat myself to a bagel). Save my name, email, and website in this browser for the next time I comment. These strawberry overnight oats are one of the easiest breakfasts that even your kids can help you assemble the night before. I’m going to be honest with all of you, I like my oatmeal a bit “wetter.”. Having a healthy, protein-packed breakfast each morning helps me start my day on the right foot. With that be said, you can eat overnight oats warm. Remember though that the longer they sit in the fridge, the softer the oats get (it won’t be a problem if you’re into creamy overnight oats). Step 3. Our Fun Fit Fam is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 3. It has 25 g of protein per serving, keeping you full until your next meal! Regular yogurt is lower in protein than Greek yogurt; this is even true of the dairy yogurt varieties. In a jar, mix the blended yogurt-strawberry mixture, the oats and chia seeds and cover with the lid Let seat in your fridge overnight or at least for 4 hours Before you serve it, thin it out with almond milk to get the consistency that you like Stir until thoroughly combined. If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and enjoy cold! I bought a 32-ounce wine glass at Walmart for less than $1 a piece and they’re the perfect size for this! Either thick like paste, or thinner and a bit wetter. Pinch of ground nutmeg. Place the prepared oat mixture in the fridge for at least 4 hours. Start my day on the right foot a chance to develop is the type of breakfast that will stick you. 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